Scientifically, it is normal for one’s sex drive, commonly known as libido, to change over time. Looking for ways to enhance your sex drive will help keep your relationship more robust. Loss of libido can occur in either gender, i.e., female or male. Libido in men is usually related to testosterone levels in the body. The level of testosterone decreases typically as one gets older. Testosterone therapy can significantly help men with testosterone deficiency to enhance their libido. It can also reduce depression and improve erectile function.

In females, hormones such as estrogen can also interfere with sex drive. During menopause, the estrogen level tends to drop, influencing their sex drive. Virginal dryness is one of the common signs of menopause. The use of lubricants during intimacy can increase one’s sex’s desire and enjoyment. Estrogen replacement therapy can help women overcome the challenge of low libido. Female arousal pills can also make one have powerful orgasms.

There are innumerable ways for one to boost their libido, although pharmaceutical products like Viagra can help males get an erection. There is a wide variety of websites where you can buy Viagra online and have them delivered to your doorstep. The websites also provide adequate information and reviews of each species, and hence you can determine the best type to buy. However, you should do better research and evaluate the website you’re considering ordering your Viagra from Canadian Anabolics.

Ways by which both Males and Females can Boost their Libido

Pay attention to foreplay

Having a better sexual experience can significantly increase one’s desire for sex, thus boosting their sex drive. In many instances, before sex, one can enhance their sexual experiences by having more time performing oral sex, kissing, and even using sex toys. For women, foreplay is of great importance. Stimulation of the clitoris is essential for them to orgasm.

Use of Viagra

Viagra is one sure way to enhance your sexual drive. You can use Viagra with supplements such as drinks or food. There are hundreds of stores where you can buy Viagra in Canada. You should do research and analysis of the best quality of Viagra before buying. You can also seek some professional advice if you realize some adverse effects.

Taking a balanced diet

A good diet benefits people’s sex drive by enhancing good blood circulation and heart health. Cardiovascular disease and metabolic syndrome can interfere with physical and sexual functioning. Polycystic ovarian syndrome is another disorder that can influence hormone levels, thus disrupting libido. Taking a diet rich in vegetables, high protein, and foods that have low sugar help prevent diseases that affect one’s sex drive. Some of the foods that tend to boost libido include:

Oysters

Oysters have been proven to increase libido because they contain amino acids. The amino acids are responsible for increasing sex hormones in men and women. It also includes the zinc mineral, which is required in the body for cell metabolism and regulation of testosterone levels.

Dark chocolate

Dark chocolate has the power to improve sexual desire because it promotes the release of phenethylamine and serotonin in the body. The hormones can effectively produce mood-lifting effects, which result in increased libido.

Taking regular exercise

Taking regular exercises can help libido in innumerable ways. Both men and women involved in regular exercise can easily cope with body concerns such as low libido.

Improving the quality of one’s relationship

Improving the relationship quality can significantly improve one’s sex drive. Planning dinner nights, doing activities together, setting time to spend with your partner, and even engaging in open communication will enhance the relationship. It will, in turn, increase sex drive because both physiological and psychological factors influence the desire for sex.

Managing stress

Anxiety due to stress can affect one’s sexual functioning and libido. Life stresses may make one feel fatigued and, as a result, experience low sexual desire. For men, anxiety makes it difficult to get or even maintain an erection. One can easily manage stress by getting enough sleep, visiting a therapist, and even taking a nutritious meal.

Taking herbal remedies

Research has proven that herbal remedies can improve sexual function in both males and females. Before taking herbal medicines, one has to consult the doctor. The drugs can interact with the medications one is undertaking. Some of the most popular herbal remedies include:

Maca

Most people take this herb to improve libido and even fertility. Antidepressants are among the causes of sexual problems. Sexual dysfunctions can result from these drugs, but Maca can cure them. Consumption of Maca results in t increased libido, sperm count, and even semen quantity. Herbal medicine is also used to get rid of erectile dysfunction. An erectile function is enhanced with regular consumption of the herb. One can get the supplement in many forms, including capsules, liquid extracts, and powders.

Ginseng

Ginseng is another herbal medicine used to enhance libido. The most common Ginseng is the Korean red Ginseng. It is effective at improving the sex drives of menopausal women and men. It is believed to boost the production of nitric oxide. Nitric oxide in the body helps relax the muscles in the penis and blood circulation. The herb usually is available in powder form or even a pill. It is popularly used in fresh Korean dishes. One should consider the dosage levels of the red Ginseng. It can result in side effects such as headaches or other physical discomforts.

Fenugreek

Men produce testosterone, while women produce estrogen hormone. Testosterone and estrogen can be increased by consuming fenugreek. Consumption of these herbs results in increased sexual desire. The sexual appetite and strength are significantly improved over a short duration. The herb contains elements that the body can use to produce sex hormones. If one is under blood-thinning medications, they have to consult a doctor before taking fenugreek.

Ginkgo biloba

It is a joint herbal supplement in Chinese society. It helps increase the blood flow in the genital area, which increases the sex drive. The Ginkgo Biloba extract is commonly available in liquid or even oral pills. Some of the possible side effects of this herb include headache, abdominal cramps, seizures, and even nausea and vomiting.

Saffron

Saffron is a natural aphrodisiac and is extracted from the crocus sativus flower. It helps in boosting the sex drive hence satisfying the partner during intimacy. People on antidepressants can significantly benefit from this herbal remedy. They tend to experience improved sex drive, erection, and lubrication during sex. Consumption of saffron also increases stamina and energy. It benefits both men and women to increase their sexual desire. If one decides to take saffron, they must ensure consistency to avoid the side effects associated with this drug.

Wrapping up

In conclusion, there are innumerable ways to increase libido. The above article illustrates how one can adopt to enhance their sex drive. Low libido, as compared to others, should not worry you. One can improve libido naturally or even seek medications. One should consult a doctor before trying the libido boosters.

References

https://www.yourhormones.info/hormones/testosterone/

https://www.mensjournal.com/food-drink/best-supplements-sex/

https://www.womenshealthmag.com/sex-and-love/g19984127/best-couples-sex-toys/