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Canadian Juice Monsters (CJMs) is one of the most trusted sources of information for bodybuilders and steroid users in Canada. It’s a forum where various gym rats come to inform themselves about many things, ranging from the most straightforward workouts and healthiest diets to more serious stuff such as facts about steroids, how to manage your testosterone levels, etc.
If you’re thinking about getting started with bodybuilding and steroids, this article will show you all you need to know. Bodybuilders and powerlifters commonly use performance-enhancing drugs (PED) like steroids to enhance their performance.
If used correctly, PEDs can help you push your limits further than before. However, there are certain things about steroids and similar drugs that you should consider before you start using. That’s where CJMs come into the picture.
The main goal of this forum is to provide each new member with accurate and up-to-date information to make their bodybuilding experience as enjoyable, lucrative, and painless as possible. So, read on to find out more.
Steroids are for adults only!
Most experienced lifters from the Canadian Juice Monsters forums recommend that teenagers and adolescents under 21 should avoid using steroids. Instead, their natural testosterone production should suffice to achieve their initial bodybuilding goals and build a strong strength base and good technique.
These drugs could have various effects on teenagers, most of which are dangerous. For example, steroids can cause stunted growth in adolescents. Other effects include liver and heart abnormalities, high cholesterol and blood pressure, impotence, and fertility problems.
PEDs like steroids cause bones to mature rapidly, preventing normal growth early. So, Teenagers should avoid using PEDs as they can disrupt the fragile hormonal balance that’s vital for normal body development.
Steroids can’t do your lifting for you!
Even though steroids can expedite protein synthesis and allow you to lift more to build up your muscles faster, they can’t do all the hard work for you. They can do some wonders for your muscle gains, but they aren’t magic.
Aside from a sensible and handpicked bodybuilding routine, you’ll need a healthy diet to support your new lifestyle of regular training. The trick is to create personalized and well-organized training and eating cycles to see some real results.
Here are some main things to keep in mind when starting with both bodybuilding and steroids:
- You’ve never trained with steroids before, so you should allow your body to adjust;
- If you’ve been using steroids in the past, we recommend staying off of them for at least three months before you start a new cycle;
- You need a proper diet to support your new training efforts;
- As a result, You need a personalized training program that matches your exact bodybuilding needs.
Most people make a big mistake by believing that PEDs will help them find an easy shortcut to getting into shape. However, they couldn’t be more wrong, and they could hurt themselves. PEDs are nothing more than an aid that can help people overcome certain limitations and reach a specific physique goal.
A proper steroid cycle requires injection!
Since there are many different types of steroids. Since they come in an array of forms, here are some of the main types:
- Liquids, syrups, and tablets;
- Inhalers;
- Nasal sprays;
- Gels, lotions, and creams;
- Injections (given into blood vessels, muscles, or joints).
As you can see, not every type is injectable. However, if you’re thinking about getting into a steroid cycle, you’ll need to learn a few things about steroid injection. Here is why injections are the best solution:
- Injections don’t damage your liver as much as oral steroids;
- Tablets, syrups, and liquids are hepatotoxic and require alkylation to show effect;
- Compared to oral steroids, injections are much more effective in terms of muscle gains;
- Injections support long-term use;
- Oral steroids can’t provide long-lasting muscle gains, and the ones they do provide are mostly water and hard to maintain;
- You can combine steroid injection with injectable testosterone to avoid disrupting your HPTA.
These are all good reasons to take injection into serious consideration. At Canadian Juice Monsters, we discourage the use of oral steroids.
A proper diet is a must!
Now, since you have some firm facts about steroid consumption, let’s reflect on having a good diet. You need a healthy and rich diet, high in calories. We recommend eating plenty of protein-rich foods, healthy fatty acids, fats, and carbohydrates.
A great thing about diets is that you can adjust them to your training routine. Whether your bodybuilding goal is recomposition, cutting, or bulking, a healthy diet is something that no supplement or steroid could ever replace.
Here are some foods to keep in mind.
Protein-rich foods:
- Eggs
- Almonds
- Chicken breast
- Cottage cheese
- Greek yogurt
- Milk
- Lentils
- Lean beef
- Fish
- Quinoa
Healthy fatty acids:
- Fish
- Flaxseed oil
- Olive oil
- Chia seeds
- Nuts
- Canola Oil
- Avocados
Fat-rich foods:
- Avocados
- Cheese
- Dark chocolate
- Whole eggs
- Fatty fish
- Nuts
- Chia seeds
Carbohydrate-rich foods:
- Rice, cereals, pasta, noodles, bread, grains;
- Oranges, melons, mangoes, berries, bananas, apples;
- Yogurt, milk;
- Peas, lentils, dried beans, legumes.
Develop a personalized training program
Since steroids are nothing more than tools, it’s you who needs to put your back into it and train harder than ever to achieve those muscle gains you’re dreaming about. To achieve that goal, you’ll need a good and well-developed training program that caters to your exact training needs.
Forget all about pre-made YouTube tutorials and stuff like that. What works for others might not be as effective for you. That’s why it’s paramount to create a personalized program that suits your goals. If you’re a beginner, start with light free weights to build regular motor skills and proper form.
You can do that by focusing on compound exercises such as rows, overhead press, deadlift, squat, and flat bench. You should train full body at least three times a week, and then four or five times on a split once you get more advanced. However, it’s essential to vary your rep ranges with different weights and work your way up by slowly increasing both intensity and volume.
Conclusion
You have it – your guide to becoming a real-time Canadian Juice Monster. Our forum is for bodybuilders and others who love spending time in the gym, learning new things about eating well, and regular exercise. If you need more information on steroids and proper training programs, please visit us at CanadianJuiceMonsters.
References:
https://pubmed.ncbi.nlm.nih.gov/11158875/
https://www.sciencedirect.com/science/article/abs/pii/S0968089600821999
